6/19/2023 0 Comments Alfalfa sprout![]() Nutrition FactsĪre alfalfa sprouts a superfood? Many experts would say they are. We typically think of alfalfa as a plant used for animal feed, but it provides many benefits to humans as well.Īlfalfa has a high vitamin content and is sometimes used as a nutritional supplement - and you’ll see why below. The alfalfa plant itself also has a long, rich history. It’s amazing to consider how valuable this discovery was in a time when resources were low and the need for nutritious food was high. During the war, McKay and his team of researchers determined bean sprouts to be an easily cultivated, nutritional food source. Clive McCay, a nutrition professor at Cornell University, brought the idea of sprouts into the mainstream Western food culture. In the 1700s, sailors discovered sprouts’ ability to prevent scurvy, which was the most common cause of death on long voyages.ĭuring World War II, Dr. Sprouting seeds dates back as far as 5,000 years, when Chinese physicians used sprouts medicinally. How long have people been eating sprouts? The starches inside the seeds are turned to simple sugars once sported, and thus they’re easier to digest. Seeds contain more “bioavailable” protein, carbs, vitamins and minerals, as well as a lower proportion of starch, than unsprouted seeds. Research has demonstrated that sprouts are filled with many of the same nutrients found in seeds, but they’re actually even healthier because the process of sprouting unlocks many nutrients and enzymes. When alfalfa seeds germinate, they create shoots, which are then harvested before the plant matures fully. They make nutritious additions to many meals, including salads, tacos, soups and sandwiches. What Are Alfalfa Sprouts?Īlfalfa sprouts come from germinated alfalfa seeds of the Medicago sativa plant. Let’s find out just how these flower sprouts are able to prevent chronic diseases, along with all the other impressive alfalfa sprouts benefits we know of. Studies show that due to the ability to fight free radical damage, alfalfa sprouts nutrition can combat two of the most common health issues: cancer and diabetes. ![]() The sprout of the alfalfa flower seed is full of antioxidants, vitamins and minerals, yet low in calories - plus its mild flavor makes it easy to use in recipes. While the name may make you smile and laugh with thoughts of the “Little Rascals” character, alfalfa sprouts are no joke considering their superfood powers.
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